FitFlow support

Help with your training journal, meal records, rest timer, and weight history.

Record a workout

Create a plan with exercises, sets, repetitions, and training days, or add exercises during a session. Mark a set as complete to start its rest timer. Finish the workout to save it in your history.

Add meals and foods

Choose the date and meal, then enter a food and its portion weight. You can enter nutrition per 100 grams or per portion, save frequent foods, and create recipes. Daily totals include the entries for the selected day.

Barcode search requires a connection and uses Open Food Facts. If a product is missing or its nutrition information is incomplete, enter it manually. Camera permission is needed only to scan a barcode; images are not uploaded.

Use the rest timer

Choose a preset or enter a custom time. The timer keeps a fixed end time so it stays accurate in the background. To receive an alert, enable rest alerts in FitFlow Settings and allow notifications in iOS Settings.

Record weight

Use kilograms or pounds. Changing units changes the display without changing the stored measurement. The chart uses the last measurement of each day; the seven-day average includes only days with a measurement.

Connect Apple Health

1. Open FitFlow Settings and choose Apple Health.
2. Select which data you want to read or save.
3. Tap Review permissions and choose what Apple Health allows.
4. Tap Sync now when you want to exchange selected records.

Health access is optional. Changes are not continuously synchronized in the background. If data is missing, check the selected types and Health permissions, then sync again. Imported weight measurements are edited in Apple Health.

Back up or move your records

In Settings, choose Export backup and save the file somewhere you control. Local records are excluded from automatic device backups, so export them before removing the app or changing devices.

Use Import backup to select a FitFlow backup file. Importing replaces the current records after confirmation. Keep a copy of your current data before importing. A backup may contain sensitive fitness and Health records; avoid sharing it publicly.

Delete local records

Use Settings → Erase FitFlow data and confirm. This clears the app’s records and recovery copy. It does not delete files you exported, records already saved in Apple Health, or attribution records held by external services.

Tracking and online content

You can change FitFlow’s tracking permission in iOS Settings. Declining prevents use of the advertising identifier; it does not turn off every network connection. Read the privacy policy for information about AppsFlyer, online offers, and your records.